The 3pm crash, worsening PMS, and mood swings in your luteal phase are often the same problem wearing different clothes. Here's the blood sugar and hormone connection that most women are never told about.

PMS is not inevitable and it is not something you simply have to push through every month. Here is what is actually driving your symptoms, what the research says about reducing them naturally, and where to start.

Every month, the same week arrives and your energy drops, your mood shifts, and everything feels harder than it should. Here's what's actually happening in your luteal phase and why some women feel it so much more than others.