Free Resources
Not ready to commit to working together yet — or just want to start getting to know your body better first?
Everything here is free. No pressure, no strings attached. Just useful, honest information about your hormones, your gut, and your cycle — from someone who's been through it herself.
Your Hormone Health Checklist
Free Download
Not sure what your symptoms might be telling you? This checklist is your starting point.
It covers the daily habits, cycle patterns, and red flag symptoms worth paying attention to — plus five simple, high-impact actions you can take today to start supporting your hormones. No overwhelm, no perfection required.
Download it free and start making sense of what your body has been trying to tell you.
Anchor To Wellness Newsletter
Not sure what your symptoms might be telling you? This checklist is your starting point.
It covers the daily habits, cycle patterns, and red flag symptoms worth paying attention to — plus five simple, high-impact actions you can take today to start supporting your hormones. No overwhelm, no perfection required.
Download it free and start making sense of what your body has been trying to tell you.
Not sure where to start or whether working together makes sense?
Let's just talk.
This is a relaxed 30-minute conversation — no agenda, no pressure, no hard sell at the end.
We'll talk about what's been going on for you, what you've already tried, and whether I'm the right person to support you next.
If it turns out I'm not the right fit, I'll tell you honestly and point you somewhere better. That's a promise.
From the blog
Honest, science-backed articles about hormone health, gut health, and what it actually means to feel well as a woman.
Coming Soon - The Luteal Phase Masterclass
If the week before your period reliably derails you — your energy, your mood, your ability to function — this is going to be for you.
I'm putting together a masterclass that properly explains what's happening in your luteal phase, why it hits some women so much harder than others, and what you can actually do about it.
Early access pricing: £19–27. Live date coming soon.
When you’re ready for more
Root Cause Review — £149
A focused 60–75 minute session and personalised written report. The proper starting point, and your £149 is credited toward FemmeRevolution if you continue.
FemmeRevolution — £1,500
Four months of root-cause nutritional therapy across hormones, gut health, and nervous system regulation.
Completely personalised to you.