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Pretty Healthy
About
Work with me (Overview)
FemmeRevolution
Root Cause Review
The Healthy Crew Coach
Hormone Health
Gut Health
Nervous System Regulation
Blog
Free Resources
Contact Josie
About
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Why Do I Feel Terrible The Week Before My Period?
Hormone Health Josie de Vries 06/05/2026 Hormone Health Josie de Vries 06/05/2026

Why Do I Feel Terrible The Week Before My Period?

Every month, the same week arrives and your energy drops, your mood shifts, and everything feels harder than it should. Here's what's actually happening in your luteal phase and why some women feel it so much more than others.

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